Digital Spring Cleaning Toolkit

Refresh your digital life with neurodivergent-friendly tools

Download our free worksheet and try the NAA (Notice, Adjust, Acknowledge) micro-reflection, inspired by our April 2025 newsletter series and podcast.

Note: This toolkit is adapted from Angela Duckworth's research and her book GRIT, which explores how passion and perseverance drive meaningful achievement.

What's Inside?

Digital Spring Cleaning Worksheet: A 4-page resource designed to be partially or fully filled out monthly or quarterly—use it to reflect, set goals, and simplify your digital world using the GRIT framework (Passion, Perseverance, Growth, Resilience).

Prefer to work digitally or print it out—your choice! No sign-up required.

The NAA Framework is a two-minute micro-reflection designed to help you quickly regain control and clarity in your digital life:

Notice: Pause and scan your digital environment. What feels energizing? What feels draining?
Adjust: Make one small change—close a tab, silence a notification, or move a distracting icon.
Acknowledge: Give yourself credit for taking intentional action, no matter how small.

Try it now for a quick digital reset!

These resources are adapted from our in-depth Digital Spring Cleaning series. Dive deeper into each week's topic:

Want more mindful tech tips and digital well-being tools? Subscribe to the Pythoness Perspective newsletter for the latest sovereign tech strategies!

Ready to take your first step?

Try the NAA micro-reflection right now: Notice your digital space, Adjust one small thing, and Acknowledge your effort. Small changes add up!

Inspired by the Pythoness Programmer's podcast and newsletter. Share this page with a friend who could use a digital refresh!